John Moore v4:00/2:00r...3 BikeErg
5,190
Meters
12:00.0
Time
2:18.7
Pace
149
Calories
158
Heart Rate
| Rest Distance | 2,225 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,415 |
| Overall Time | 18:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 79 |
| Revolution Count | 1358 |
| Power/kg | 1.6 |
| Drag Factor | 55 |
September 24, 2026 07:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,190 | 2:18.7 | 131 | 745 | 79 | 158 | |
| 4:00.0 | 1,727 | 2:18.9 | 130 | 750 | 79 | 156 | |
| r: 2:00 | 730 | ||||||
| 4:00.0 | 1,736 | 2:18.2 | 132 | 750 | 79 | 160 | |
| r: 2:00 | 733 | ||||||
| 4:00.0 | 1,728 | 2:18.8 | 131 | 735 | 79 | 158 | |
| r: 2:00 | 762 | ||||||
| r2,225 |
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Workout Graph
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