John Moore v400m/2:00r...5 row
2,000
Meters
8:38.4
Time
2:09.6
Pace
121
Calories
136
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 9:24.0 |
| Overall Distance | 2,077 |
| Overall Time | 18:02.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 183 |
| Drag Factor | 110 |
September 28, 2026 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:38.4 | 2,000 | 2:09.6 | 161 | 840 | 20 | 136 | |
| 1:44.1 | 400 | 2:10.1 | 159 | 829 | 21 | 109 | |
| r: 2:00 | 20 | ||||||
| 1:45.7 | 400 | 2:12.1 | 152 | 817 | 22 | 131 | |
| r: 2:21 | 21 | ||||||
| 1:43.7 | 400 | 2:09.6 | 161 | 833 | 20 | 149 | |
| r: 2:16 | 14 | ||||||
| 1:44.2 | 400 | 2:10.2 | 158 | 829 | 20 | 143 | |
| r: 2:32 | 9 | ||||||
| 1:40.6 | 400 | 2:05.7 | 176 | 894 | 22 | 152 | |
| r: 0:15 | 13 | ||||||
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.