John Moore v1:00/r...3 BikeErg
998
Meters
3:00.0
Time
3:00.3
Pace
26
Calories
93
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 998 |
| Overall Time | 3:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 520 |
| RPM | 57 |
| Revolution Count | 173 |
| Power/kg | 0.73 |
| Drag Factor | 42 |
September 30, 2026 06:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 998 | 3:00.3 | 60 | 520 | 57 | 93 |
| 1:00.0 | 394 | 2:32.2 | 99 | 600 | 68 | 91 |
| 0:30.0 | 192 | 2:36.2 | 92 | 600 | 66 | 106 |
| 1:30.0 | 413 | 3:37.9 | 34 | 440 | 48 | 84 |
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Workout Graph
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