John Moore v4:00/2:00r...5 BikeErg
8,615
Meters
20:00.0
Time
2:19.2
Pace
246
Calories
136
Heart Rate
| Rest Distance | 3,849 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,464 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 75 |
| Revolution Count | 2190 |
| Power/kg | 1.59 |
| Drag Factor | 62 |
September 30, 2026 07:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,615 | 2:19.2 | 130 | 738 | 75 | 136 | |
| 4:00.0 | 1,707 | 2:20.5 | 126 | 735 | 75 | 130 | |
| r: 2:00 | 744 | ||||||
| 4:00.0 | 1,724 | 2:19.2 | 130 | 735 | 76 | 134 | |
| r: 2:00 | 775 | ||||||
| 4:00.0 | 1,727 | 2:18.9 | 130 | 735 | 76 | 136 | |
| r: 2:00 | 776 | ||||||
| 4:00.0 | 1,723 | 2:19.2 | 130 | 735 | 76 | 138 | |
| r: 2:00 | 785 | ||||||
| 4:00.0 | 1,733 | 2:18.4 | 132 | 750 | 76 | 142 | |
| r: 2:00 | 769 | ||||||
| r3,849 |
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Workout Graph
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