John Moore 30:00 BikeErg
13,108
Meters
30:00.0
Time
2:17.3
Pace
383
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 76 |
| Revolution Count | 2295 |
| Power/kg | 1.65 |
| Drag Factor | 63 |
October 13, 2026 07:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,108 | 2:17.3 | 135 | 766 | 383 | 76 | 137 |
| 6:00.0 | 2,508 | 2:23.5 | 118 | 700 | 70 | 73 | 124 |
| 12:00.0 | 2,593 | 2:18.8 | 131 | 750 | 75 | 76 | 130 |
| 18:00.0 | 2,624 | 2:17.1 | 136 | 770 | 77 | 77 | 138 |
| 24:00.0 | 2,702 | 2:13.2 | 148 | 810 | 81 | 79 | 149 |
| 30:00.0 | 2,681 | 2:14.2 | 145 | 800 | 80 | 78 | 146 |
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Workout Graph
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