John Moore v1:00/3:30r...2 row
442
Meters
2:00.0
Time
2:15.7
Pace
25
Calories
104
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:38.0 |
| Overall Distance | 478 |
| Overall Time | 5:38.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 109 |
October 26, 2026 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 442 | 2:15.7 | 140 | 750 | 24 | 104 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 24 | 99 | |
| r: 3:30 | 20 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 25 | 110 | |
| r: 0:08 | 16 | ||||||
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.