John Moore v8c/1:02r...8 row
992
Meters
4:07.6
Time
2:04.7
Pace
64
Calories
112
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 8:54.0 |
| Overall Distance | 1,155 |
| Overall Time | 13:01.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 109 |
October 26, 2026 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:07.6 | 992 | 2:04.7 | 180 | 930 | 26 | 112 | |
| 0:28.5 | 118 | 2:00.7 | 199 | 1010 | 23 | 82 | |
| r: 1:02 | 24 | ||||||
| 0:29.6 | 122 | 2:01.3 | 196 | 972 | 28 | 113 | |
| r: 1:03 | 16 | ||||||
| 0:30.8 | 124 | 2:04.1 | 183 | 935 | 27 | 111 | |
| r: 1:05 | 23 | ||||||
| 0:32.1 | 126 | 2:07.3 | 169 | 897 | 28 | 139 | |
| r: 1:05 | 17 | ||||||
| 0:32.5 | 128 | 2:06.9 | 171 | 886 | 26 | 101 | |
| r: 1:05 | 22 | ||||||
| 0:32.6 | 128 | 2:07.3 | 169 | 883 | 26 | 106 | |
| r: 1:08 | 19 | ||||||
| 0:32.1 | 127 | 2:06.3 | 173 | 897 | 26 | 134 | |
| r: 1:01 | 19 | ||||||
| 0:29.4 | 121 | 2:01.4 | 195 | 979 | 29 | 111 | |
| r: 1:25 | 23 | ||||||
| r163 |
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Workout Graph
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