John Moore v1:00/r...8 BikeErg
9,609
Meters
23:00.0
Time
2:23.6
Pace
267
Calories
130
Heart Rate
| Rest Distance | 3,768 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,377 |
| Overall Time | 33:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 72 |
| Revolution Count | 2332 |
| Power/kg | 1.44 |
| Drag Factor | 64 |
October 29, 2026 07:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 9,609 | 2:23.6 | 118 | 696 | 72 | 130 | |
| 1:00.0 | 388 | 2:34.6 | 95 | 600 | 67 | 108 | |
| 1:00.0 | 426 | 2:20.8 | 125 | 720 | 74 | 119 | |
| 1:00.0 | 363 | 2:45.2 | 78 | 540 | 63 | 115 | |
| 4:00.0 | 1,706 | 2:20.6 | 126 | 720 | 74 | 136 | |
| r: 2:00 | 761 | ||||||
| 4:00.0 | 1,685 | 2:22.4 | 121 | 705 | 74 | 140 | |
| r: 2:00 | 742 | ||||||
| 4:00.0 | 1,681 | 2:22.7 | 120 | 705 | 73 | 140 | |
| r: 2:00 | 758 | ||||||
| 4:00.0 | 1,681 | 2:22.7 | 120 | 705 | 73 | 142 | |
| r: 2:00 | 755 | ||||||
| 4:00.0 | 1,679 | 2:22.9 | 120 | 705 | 73 | 140 | |
| r: 2:00 | 752 | ||||||
| r3,768 |
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Workout Graph
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