John Moore 3:00 SkiErg
645
Meters
3:00.0
Time
2:19.5
Pace
37
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 66 |
November 05, 2026 06:38:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 37 | 27 | 135 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 28 | 123 |
| 2:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 27 | 141 |
| 3:00.0 | 215 | 2:19.5 | 129 | 780 | 13 | 27 | 141 |
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Workout Graph
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