John Moore v1:00/0:33r...2 SkiErg
303
Meters
1:30.0
Time
2:28.5
Pace
16
Calories
136
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:36.0 |
| Overall Distance | 348 |
| Overall Time | 3:06.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
| Stroke Count | 46 |
| Drag Factor | 66 |
November 05, 2026 06:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 303 | 2:28.5 | 107 | 640 | 28 | 136 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 27 | 136 | |
| r: 0:33 | 21 | ||||||
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 32 | 137 | |
| r: 1:03 | 24 | ||||||
| r45 |
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Workout Graph
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