John Moore v1:00/1:00r...8 SkiErg
1,743
Meters
8:00.0
Time
2:17.6
Pace
97
Calories
146
Heart Rate
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,830 |
| Overall Time | 16:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 67 |
November 05, 2026 07:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,743 | 2:17.6 | 134 | 727 | 29 | 146 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 32 | 116 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 30 | 149 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 31 | 150 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 29 | 144 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 30 | 154 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 28 | 144 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 29 | 170 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 27 | 146 | |
| r: 1:00 | 124 | ||||||
| r1,087 |
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Workout Graph
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