1,000m row on July 05, 2019

John Moore 1,000m row

1,000m

Meters

3:34.5

Time

1:47.2

Pace

Calories

Average Watts	284
Calories Per Hour	1276

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Part of a CrossFit workout:

1000m row followed by max sit-ups.

5 minute time cap