John Moore 4x500m/1:00r row
2,000
Meters
7:31.5
Time
1:52.8
Pace
141
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068 |
| Overall Time | 11:31.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 215 |
| Drag Factor | 120 |
July 09, 2019 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.5 | 2,000 | 1:52.8 | 243 | 1124 | 28 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 26 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 30 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 29 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 30 | |
| r68 |
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Workout Graph
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Intervals 1-2 damper setting 5. Intervals 3-4 damper setting 6.