John Moore 3x1000m/3:00r row
3,000m
Meters
11:34.7
Time
1:55.7
Pace
206
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,057m |
| Overall Time | 20:34.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 119 |
August 16, 2019 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.7 | 3,000m | 1:55.7 | 225 | 1076 | 26 | |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 26 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 27 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 27 | |
| r57m |
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Workout Graph
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