John Moore 5x1000m/2:00r row
5,000m
Meters
20:36.1
Time
2:03.6
Pace
321
Calories
| Rest Distance | 1,038m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,038m |
| Overall Time | 30:36.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 118 |
August 26, 2019 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.1 | 5,000m | 2:03.6 | 185 | 937 | 25 | |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 26 | |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 27 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 24 | |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 24 | |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 27 | |
| r1,038m |
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Workout Graph
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