John Moore 5x3:00/2:00r row
3,840m
Meters
15:00.0
Time
1:57.1
Pace
259
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,941m |
| Overall Time | 25:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 119 |
September 03, 2019 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,840m | 1:57.1 | 217 | 1048 | 27 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 28 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 27 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 26 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 28 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 26 | |
| r101m |
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Workout Graph
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