John Moore 3x750m/3:00r row
2,250m
Meters
9:09.3
Time
2:02.0
Pace
146
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,311m |
| Overall Time | 18:09.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 236 |
| Drag Factor | 116 |
September 12, 2019 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.3 | 2,250m | 2:02.0 | 192 | 962 | 25 | |
| 3:06.1 | 750m | 2:04.0 | 183 | 930 | 26 | |
| 3:04.0 | 750m | 2:02.6 | 190 | 952 | 26 | |
| 2:59.1 | 750m | 1:59.4 | 206 | 1007 | 24 | |
| r61m |
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Workout Graph
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