John Moore v2:00/2:00r...5 row
3,541m
Meters
14:00.0
Time
1:58.6
Pace
236
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,641m |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 428 |
| Drag Factor | 121 |
September 26, 2019 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,541m | 1:58.6 | 210 | 1021 | 30 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 30 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 32 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 30 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 30 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 29 | |
| r: 2:00 | 22m | |||||
| r100m |
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Workout Graph
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