John Moore 4x1000m/2:00r row
4,000m
Meters
16:59.7
Time
2:07.4
Pace
247
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,071m |
| Overall Time | 24:59.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 497 |
| Drag Factor | 122 |
October 10, 2019 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.7 | 4,000m | 2:07.4 | 169 | 881 | 29 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 28 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 29 | |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 29 | |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 30 | |
| r71m |
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Workout Graph
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