John Moore 5x500m/2:00r row
2,500m
Meters
10:35.6
Time
2:07.1
Pace
168
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,604m |
| Overall Time | 20:35.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 298 |
| Drag Factor | 118 |
October 21, 2019 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.6 | 2,500m | 2:07.1 | 170 | 886 | 27 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 27 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | |
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 22 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 31 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 31 | |
| r104m |
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Workout Graph
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