John Moore 500m row
500m
Meters
2:03.9
Time
2:03.9
Pace
30
Calories
134
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 54 |
| Drag Factor | 119 |
January 23, 2020 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 26 | 134 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 27 | 120 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 27 | 131 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 27 | 138 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 26 | 140 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 26 | 143 |
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Workout Graph
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