John Moore 1000m SkiErg
1,000m
Meters
4:31.6
Time
2:15.8
Pace
55
Calories
153
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 130 |
February 06, 2020 06:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 28 | 153 |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 29 | 152 |
| 0:53.5 | 400m | 2:13.7 | 146 | 803 | 28 | 151 |
| 0:55.5 | 600m | 2:18.7 | 131 | 750 | 28 | 152 |
| 0:55.0 | 800m | 2:17.5 | 135 | 763 | 28 | 154 |
| 0:53.8 | 1,000m | 2:14.5 | 144 | 795 | 29 | 156 |
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Workout Graph
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