John Moore 350m row
350m
Meters
1:21.7
Time
1:56.7
Pace
21
Calories
153
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 32 |
| Drag Factor | 184 |
March 14, 2020 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.7 | 350m | 1:56.7 | 220 | 1057 | 24 | 153 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 27 | 155 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 23 | 143 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 24 | 155 |
| 0:11.5 | 350m | 1:55.0 | 230 | 1092 | 21 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.