John Moore 3x1000m/2:00r row
3,000m
Meters
12:01.2
Time
2:00.2
Pace
197
Calories
| Rest Distance | 794m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,794m |
| Overall Time | 18:01.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 120 |
April 22, 2020 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.2 | 3,000m | 2:00.2 | 202 | 993 | 26 | |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 27 | |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 25 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 27 | |
| r794m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.