John Moore 400c row
6,046m
Meters
30:17.1
Time
2:30.2
Pace
400
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 183 |
April 29, 2020 06:38:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.1 | 6,046m | 2:30.2 | 103 | 654 | 21 |
| 6:07.9 | 1,256m | 2:26.4 | 111 | 683 | 23 |
| 6:05.6 | 1,240m | 2:27.4 | 109 | 675 | 22 |
| 5:44.9 | 1,190m | 2:24.9 | 115 | 695 | 22 |
| 5:50.3 | 1,201m | 2:25.8 | 113 | 688 | 22 |
| 6:28.3 | 1,160m | 2:47.3 | 75 | 556 | 18 |
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Workout Graph
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