John Moore 7:00 row
1,440m
Meters
7:00.0
Time
2:25.8
Pace
78
Calories
105
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 153 |
| Drag Factor | 149 |
April 30, 2020 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,440m | 2:25.8 | 113 | 688 | 21 | 105 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 22 | 105 |
| 4:00.0 | 407m | 2:27.4 | 109 | 675 | 21 | 104 |
| 6:00.0 | 417m | 2:23.8 | 117 | 704 | 21 | 109 |
| 7:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 105 |
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Workout Graph
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