John Moore 5x1:00/1:00r row
1,350m
Meters
5:00.0
Time
1:51.1
Pace
96
Calories
127
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,435m |
| Overall Time | 10:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 192 |
May 08, 2020 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 28 | 127 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 116 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 93 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 118 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 161 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 150 |
| r85m |
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Workout Graph
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