John Moore 5x3:00/1:00r row
3,610m
Meters
15:00.0
Time
2:04.6
Pace
229
Calories
134
Heart Rate
| Rest Distance | 544m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,154m |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 124 |
May 21, 2020 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,610m | 2:04.6 | 181 | 921 | 27 | 134 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 24 | 115 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 24 | 141 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 30 | 126 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 29 | 139 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 30 | 150 |
| r544m |
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Workout Graph
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