John Moore 4x15c/r row
979m
Meters
9:57.9
Time
5:05.3
Pace
60
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 979m |
| Overall Time | 9:57.9 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 13 |
| Stroke Count | 134 |
| Drag Factor | 124 |
May 28, 2020 06:25:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.9 | 979m | 5:05.3 | 12 | 342 | 13 | 137 |
| 0:58.5 | 235m | 2:04.4 | 182 | 924 | 34 | 119 |
| 2:42.9 | 249m | 5:27.1 | 10 | 334 | 13 | 137 |
| 3:01.5 | 250m | 6:03.0 | 7 | 325 | 12 | 146 |
| 3:14.9 | 251m | 6:28.2 | 6 | 320 | 10 | 149 |
| r0m |
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Workout Graph
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