John Moore 6x15c/r row
1,300m
Meters
12:28.9
Time
4:48.0
Pace
90
Calories
146
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 1,317m |
| Overall Time | 12:28.9 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 12 |
| Stroke Count | 161 |
| Drag Factor | 192 |
May 29, 2020 06:35:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.9 | 1,300m | 4:48.0 | 15 | 350 | 12 | 146 |
| 0:38.6 | 185m | 1:44.3 | 308 | 1360 | 31 | 127 |
| 2:01.9 | 221m | 4:35.7 | 17 | 357 | 13 | 144 |
| 2:21.3 | 217m | 5:25.5 | 10 | 334 | 12 | 148 |
| 2:28.6 | 224m | 5:31.6 | 10 | 333 | 11 | 151 |
| 2:29.5 | 226m | 5:30.7 | 10 | 333 | 12 | 155 |
| 2:29.0 | 231m | 5:22.5 | 10 | 335 | 12 | 151 |
| r17m |
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Workout Graph
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