John Moore 500m row
500
Meters
1:50.8
Time
1:50.8
Pace
34
Calories
148
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 52 |
| Drag Factor | 196 |
May 29, 2020 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:50.8 | 500 | 1:50.8 | 257 | 1104 | 34 | 28 | 148 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 7 | 29 | 132 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1172 | 7 | 25 | 143 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1161 | 7 | 28 | 150 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1150 | 7 | 30 | 158 |
| 0:23.1 | 500 | 1:55.5 | 227 | 935 | 6 | 31 | 161 |
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Workout Graph
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