John Moore 1000m row
1,000m
Meters
4:09.0
Time
2:04.5
Pace
61
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 123 |
| Drag Factor | 178 |
June 01, 2020 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 29 |
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 28 |
| 0:48.7 | 400m | 2:01.7 | 194 | 967 | 31 |
| 0:49.8 | 600m | 2:04.5 | 181 | 924 | 30 |
| 0:50.5 | 800m | 2:06.2 | 174 | 898 | 30 |
| 0:50.7 | 1,000m | 2:06.7 | 172 | 891 | 30 |
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Workout Graph
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