John Moore 20:00 row
4,579m
Meters
20:00.0
Time
2:11.0
Pace
276
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 138 |
June 06, 2020 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,579m | 2:11.0 | 156 | 835 | 25 | 141 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 24 | 130 |
| 8:00.0 | 914m | 2:11.2 | 155 | 832 | 23 | 139 |
| 12:00.0 | 923m | 2:10.0 | 159 | 848 | 24 | 144 |
| 16:00.0 | 921m | 2:10.2 | 158 | 844 | 26 | 145 |
| 20:00.0 | 941m | 2:07.5 | 169 | 880 | 28 | 149 |
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Workout Graph
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