John Moore 3x1000m/2:00r row
3,000m
Meters
12:43.5
Time
2:07.2
Pace
187
Calories
133
Heart Rate
| Rest Distance | 758m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,758m |
| Overall Time | 18:43.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 125 |
June 11, 2020 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.5 | 3,000m | 2:07.2 | 170 | 884 | 24 | 133 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 24 | 123 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 24 | 134 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 26 | 144 |
| r758m |
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Workout Graph
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