John Moore 5000m row
5,000m
Meters
31:01.0
Time
3:06.1
Pace
300
Calories
146
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 19 |
| Stroke Count | 616 |
| Drag Factor | 162 |
June 16, 2020 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.0 | 5,000m | 3:06.1 | 54 | 486 | 19 | 146 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 34 | 122 |
| 7:10.9 | 2,000m | 3:35.4 | 35 | 420 | 18 | 149 |
| 6:49.1 | 3,000m | 3:24.5 | 41 | 440 | 19 | 160 |
| 5:40.7 | 4,000m | 2:50.3 | 71 | 543 | 21 | 147 |
| 7:18.4 | 5,000m | 3:39.2 | 33 | 414 | 13 | 155 |
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Workout Graph
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