John Moore 5:00 row
1,045m
Meters
5:00.0
Time
2:23.5
Pace
55
Calories
102
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 142 |
June 25, 2020 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | 102 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 89 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 105 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 106 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 103 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 108 |
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Workout Graph
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