John Moore 2x500m/1:00r row
1,000m
Meters
4:31.4
Time
2:15.7
Pace
59
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,054m |
| Overall Time | 6:31.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 125 |
| Drag Factor | 153 |
August 29, 2020 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 26 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 25 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 28 | |
| r54m |
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Workout Graph
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