John Moore 2x2000m/2:00r row
4,000m
Meters
16:46.1
Time
2:05.7
Pace
254
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,036m |
| Overall Time | 20:46.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Stroke Count | 493 |
| Drag Factor | 116 |
November 30, 2020 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.1 | 4,000m | 2:05.7 | 176 | 905 | 29 | |
| 8:32.9 | 2,000m | 2:08.2 | 166 | 871 | 29 | |
| 8:13.2 | 2,000m | 2:03.3 | 187 | 942 | 30 | |
| r36m |
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Workout Graph
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