John Moore 5x500m/2:00r SkiErg
2,500m
Meters
10:21.3
Time
2:04.2
Pace
158
Calories
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,718m |
| Overall Time | 20:21.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 34 |
| Stroke Count | 573 |
| Drag Factor | 87 |
December 11, 2020 08:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.3 | 2,500m | 2:04.2 | 182 | 927 | 34 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 33 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 34 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 33 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 37 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 37 | |
| r1,218m |
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Workout Graph
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