John Moore 5x0:30/0:30r SkiErg
621m
Meters
2:30.0
Time
2:00.7
Pace
39
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 831m |
| Overall Time | 5:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 43 |
| Stroke Count | 177 |
| Drag Factor | 117 |
December 18, 2020 07:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 43 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 34 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 40 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 48 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 48 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 46 | |
| r210m |
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Workout Graph
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