John Moore 500m BikeErg
500m
Meters
1:03.4
Time
2:06.8
Pace
14
Calories
95
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 74 |
| Revolution Count | 78 |
| Power/kg | 2.12 |
| Drag Factor | 83 |
January 19, 2021 07:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03.4 | 500m | 2:06.8 | 172 | 890 | 74 | 95 |
| 0:15.6 | 100m | 2:36.0 | 92 | 617 | 58 | 85 |
| 0:12.2 | 200m | 2:02.0 | 193 | 963 | 79 | 85 |
| 0:11.9 | 300m | 1:59.0 | 208 | 1014 | 81 | 91 |
| 0:11.9 | 400m | 1:59.0 | 208 | 1014 | 81 | 105 |
| 0:11.9 | 500m | 1:59.0 | 208 | 1014 | 81 | 112 |
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Workout Graph
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