John Moore 4:09 row
837m
Meters
4:09.6
Time
2:29.1
Pace
45
Calories
159
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 114 |
March 16, 2021 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.6 | 837m | 2:29.1 | 106 | 663 | 25 | 159 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 26 | 154 |
| 4:00.0 | 416m | 2:24.2 | 117 | 701 | 28 | 161 |
| 4:09.6 | 15m | 5:20.0 | 11 | 336 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.