John Moore 7x400m/1:00r row
2,800m
Meters
12:52.6
Time
2:17.9
Pace
160
Calories
130
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,890m |
| Overall Time | 19:52.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 113 |
March 16, 2021 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.6 | 2,800m | 2:17.9 | 133 | 758 | 22 | 130 |
| 1:49.5 | 400m | 2:16.8 | 136 | 769 | 21 | 103 |
| 1:51.5 | 400m | 2:19.3 | 129 | 744 | 22 | 127 |
| 1:52.4 | 400m | 2:20.5 | 126 | 734 | 23 | 136 |
| 1:51.2 | 400m | 2:19.0 | 130 | 748 | 22 | 138 |
| 1:47.3 | 400m | 2:14.1 | 145 | 799 | 25 | 143 |
| 1:50.4 | 400m | 2:18.0 | 133 | 758 | 22 | 139 |
| 1:50.4 | 400m | 2:18.0 | 133 | 758 | 24 | 129 |
| r90m |
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Workout Graph
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