John Moore 4x0:20/0:10r BikeErg
683m
Meters
1:20.0
Time
1:57.1
Pace
22
Calories
136
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 820m |
| Overall Time | 2:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 97 |
| Revolution Count | 156 |
| Power/kg | 2.69 |
| Drag Factor | 47 |
March 26, 2021 07:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20.0 | 683m | 1:57.1 | 218 | 1049 | 97 | 136 |
| 0:20.0 | 156m | 2:08.2 | 166 | 871 | 90 | 112 |
| 0:20.0 | 176m | 1:53.6 | 239 | 1120 | 99 | 140 |
| 0:20.0 | 174m | 1:54.9 | 230 | 1093 | 99 | 146 |
| 0:20.0 | 178m | 1:52.3 | 247 | 1149 | 102 | 148 |
| r137m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.