John Moore 4x1000m/2:00r row
4,000m
Meters
16:15.5
Time
2:01.9
Pace
260
Calories
159
Heart Rate
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,030m |
| Overall Time | 24:15.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 108 |
May 03, 2021 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.5 | 4,000m | 2:01.9 | 193 | 964 | 27 | 159 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 30 | 150 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 25 | 161 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 26 | 165 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 30 | 162 |
| r1,030m |
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Workout Graph
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