John Moore 6x4:00/1:00r row
5,686m
Meters
24:00.0
Time
2:06.6
Pace
354
Calories
145
Heart Rate
| Rest Distance | 935m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,621m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 790 |
| Drag Factor | 122 |
May 13, 2021 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,686m | 2:06.6 | 172 | 893 | 28 | 145 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 30 | 143 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 28 | 143 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 29 | 148 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 25 | 149 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 31 | 142 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 29 | 150 |
| r935m |
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Workout Graph
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