John Moore 3x1000m/3:00r SkiErg
3,000m
Meters
12:58.7
Time
2:09.7
Pace
183
Calories
88
Heart Rate
| Rest Distance | 926m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,926m |
| Overall Time | 21:58.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 33 |
| Stroke Count | 600 |
| Drag Factor | 84 |
June 13, 2021 06:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.7 | 3,000m | 2:09.7 | 160 | 851 | 33 | 88 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 31 | 57 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 33 | 63 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 36 | 144 |
| r926m |
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Workout Graph
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