John Moore 5000m BikeErg
5,000m
Meters
10:10.0
Time
2:02.0
Pace
158
Calories
156
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 83 |
| Revolution Count | 805 |
| Power/kg | 2.38 |
| Drag Factor | 70 |
June 20, 2021 23:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:10.0 | 5,000m | 2:02.0 | 193 | 963 | 83 | 156 |
| 1:02.4 | 500m | 2:04.8 | 180 | 919 | 75 | 138 |
| 1:00.8 | 1,000m | 2:01.6 | 195 | 969 | 84 | 151 |
| 0:59.4 | 1,500m | 1:58.8 | 209 | 1018 | 86 | 158 |
| 1:02.6 | 2,000m | 2:05.2 | 178 | 913 | 82 | 154 |
| 1:01.0 | 2,500m | 2:02.0 | 193 | 963 | 84 | 158 |
| 1:02.3 | 3,000m | 2:04.6 | 181 | 922 | 82 | 157 |
| 1:01.9 | 3,500m | 2:03.8 | 184 | 934 | 83 | 159 |
| 1:01.7 | 4,000m | 2:03.4 | 186 | 941 | 83 | 160 |
| 1:01.8 | 4,500m | 2:03.6 | 185 | 937 | 83 | 160 |
| 0:56.0 | 5,000m | 1:52.0 | 249 | 1157 | 92 | 168 |
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Workout Graph
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