John Moore 30:00 BikeErg
13,010m
Meters
30:00.0
Time
2:18.3
Pace
376
Calories
139
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 86 |
| Revolution Count | 2585 |
| Power/kg | 1.63 |
| Drag Factor | 43 |
June 21, 2021 07:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,010m | 2:18.3 | 132 | 754 | 86 | 139 |
| 5:00.0 | 2,031m | 2:27.7 | 109 | 673 | 81 | 123 |
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 83 | 129 |
| 15:00.0 | 2,144m | 2:19.9 | 128 | 739 | 86 | 136 |
| 20:00.0 | 2,166m | 2:18.5 | 132 | 753 | 87 | 137 |
| 25:00.0 | 2,218m | 2:15.2 | 141 | 786 | 89 | 144 |
| 30:00.0 | 2,369m | 2:06.6 | 172 | 893 | 92 | 167 |
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Workout Graph
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