John Moore 6x2:00/1:00r row
2,834m
Meters
12:00.0
Time
2:07.0
Pace
175
Calories
148
Heart Rate
| Rest Distance | 646m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,480m |
| Overall Time | 18:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
| Stroke Count | 411 |
| Drag Factor | 122 |
June 21, 2021 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,834m | 2:07.0 | 171 | 887 | 29 | 148 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 29 | 147 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 29 | 140 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 29 | 143 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 29 | 146 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 30 | 151 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 29 | 163 |
| r646m |
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Workout Graph
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